How Long Is an Ideal Hammam Session?

The duration of stay in the bath may vary depending on the person's health status, temperature habituation and sweating level. Staying in the hammam for a long time may increase the risk of a heart attack, depending on the temperature. For this reason, you should first consider your health status to determine how long you will stay in the hammam. The recommended time for enjoying the bath at Hürrem Sultan Hamam is between 1 hour and 1.5 hours. During this time, there will be enough time for your body to sweat and relax. The steam in the hot stones of the hammam helps your skin to get rid of dead cells. In the scrubbing section in the hammam, the dead cells in your skin are cleaned from the skin and blood circulation is accelerated by massage. Thanks to this, your skin gets a smoother appearance. It is also important to gradually get used to the higher temperatures in the hammam. Staying too long in the heated room, which is the hottest area of the bath, can damage your skin. For this reason, it is recommended to spend time in the warm sections first and move to the heated room after getting used to the temperature. In the same way, when leaving the bath, it is important to gradually move to the cold sections and gradually reduce the temperature of your body.

What Is the Order of Applications in Hammam?

The Turkish hammam culture has a history of thousands of years and still remains popular today. The hammam, which is important for both health and hygiene, is also used for relaxation and stress relief purposes. If you are planning to go to Hürrem Sultan Hamam as well, you need to know what is done in the hammam. What you need to do in order in the hammam is listed below:

• You need to go to the dressing room before entering the bath. You can prepare yourself here. 
• The hot section is the hottest area of the bath and is usually located on marble platforms. You can sit down to sweat in this area. At this stage, the pores of your skin begin to open and the sweating process begins.
• After switching to the hot section, the hammam attendant will help you to bathe with hot water. Hot water will help your skin to sweat more and the pores to open even more.
• One of the most important applications performed in the bath is the scrubbing process. Thanks to the scrubbing process, dead skin cells are removed from your skin and your skin becomes cleaner and smoother. 
• After the scrubbing procedure, you can prepare for a foam massage. During the foam massage, a specially prepared natural soap is used to further cleanse and relax your skin. With this massage, you will feel that your skin has become even softer and smoother.
• After the foam massage procedure, you can complete the sweating process by moving to the cold section. The cold section is located at a lower temperature than the hot section and usually on marble platforms. Your sweating slows down in this area and the temperature of your skin returns to normal.
• Getting a massage in the hammam is also a very popular practice. Massage process aims to relax your skin, relax muscles and reduce stress. 
• After your hammam session is over, you can continue your relaxation by going to the relaxation area. 

Remember, as well as relaxing and stress-relieving purposes in the bath, it is also important for hygiene and health. Therefore, by following the hygiene rules in the bath and paying attention to the directions of the bath attendants, you can have a healthy experience.

How Is Scrubbing Performed?

Going to Hürrem Sultan Hamam to experience the historical Ottoman hammam is one of the most enjoyable activities that can be done in Istanbul. It should also not be forgotten that when it comes to hammams in Istanbul, it is the first place that comes to mind. In addition, having your body scrubbed with a bath glove in the hammam allows you to relax and relieve stress, as well as deeply cleansing your body. How is scrubbing performed at Hürrem Sultan Hammam? Here is our step-by-step guide for you:

• Take a trip between the hammam sections, relax in the hot and cold pools, sweat in the sauna and steam room.
• When you are ready for the scrubbing, the person concerned will prepare you to make a temperature adjustment. A special wooden paddle will be used to adjust the temperature and humidity of the bath. This process helps your skin to become ready for the scrubbing.
• Scrubbing bath gloves, usually made of wool or cotton, are used to remove dead cells and dirt on the skin. 
• Then, by gently scrubbing your skin with bath gloves, the dead cells and dirt on your skin will be removed and your skin will become brighter and smoother.
• After the scrubbing procedure is completed, your skin will be massaged with foam. 
• After the foam massage is completed, your skin will be rinsed and dried. 

Having yourself scrubbed at Hürrem Sultan Hamam is combined with a historical experience and offers an unforgettable experience. This procedure is an excellent way to cleanse and refresh your skin. The staff of the hammam takes care to provide you with the best service and the historical atmosphere of the hammam creates a relaxing environment. For this reason, you can pamper yourself with a historical hammam experience by going to Hürrem Sultan Hamam.

What Is the Benefit of Central Hot Marble Stone?

Central Hot Marble Stone is one of the most important elements of the hammam and is considered an indispensable element of hammam culture. Central hot marble stone is quite important in terms of warming up, resting and cleaning process. In addition, there are also many therapeutic benefits in the hammam.

• The central hot marble stone is the hottest point of the bath. The stone can maintain high temperatures and thus accelerate the sweating process in the hammam. Sweating increases the body temperature and accelerates blood circulation. This can help the body to eliminate toxins and improve overall health.
• Central hot marble stone is used to provide deep cleaning in the bath. Temperature and humidity cause the pores to expand and help the skin to remove toxins and impurities. Lying on the stone can help the skin look cleaner and fresher.
• Central hot marble stone can help the body speed up blood circulation. A high temperature increases the heart rate and allows blood to pump faster. This can help more oxygen and nutrients circulate through the body and help muscles recover faster.
• Lying on the central hot marble stone can help reduce stress. Temperature and humidity can help relax muscles and relax the body. In addition, massages and other therapeutic procedures performed in the hammam can help reduce tension in the body.

How is the Central Hot Marble Stone Experience in the Hammam?

Hürrem Sultan Bath is a historical hammam and one of the most beautiful hammams in Istanbul. Especially by domestic and foreign tourists, Istanbul is a place that meets the search for a hammam quite well. The central hot marble stone experience can be combined with many different therapeutic procedures in the bath. For example, procedures such as massage, scrubbing and skin care are among the therapeutic procedures that can be performed on the central hot marble stone.

The belly stone experience at Hürrem Sultan Hamam is carried out using completely natural and organic materials. Among the materials used in the bath are materials such as soap, bath stone, clay and sap plant of plants. These ingredients can nourish and regenerate the skin at the same time as cleansing the body. The experience of a central hot marble stone can provide health benefits, as well as relaxing your body and mind. Those who have experienced this experience often say that they feel more rested, fresh and alive. As a result, the central hot marble stone in the bath is an important tool used to warm up, cleanse and relax the body. The central hot marble stone experience performed with natural materials at Hürrem Sultan Hamam allows you to have a pleasant experience while offering health benefits.