The Effect of Temperature and Steam: Turkish hammam is a ritual that takes place in an environment with high temperature and humidity. This environment helps to relax the muscles in your body and reduce tension. The effect of temperature and steam increases blood circulation and ensures the excretion of toxins from the body. In this way, the guests feel the physical and mental relaxation.
Foam Massage and Bath Glove Application: Foam massage and Bath Glove application in Turkish hammam are effective methods to relieve tension and revitalize the skin. Foam massage reduces mental stress by applying a gentle and relaxing massage on your skin. The bath glove application, on the other hand, makes your skin fresh and shiny by removing dead skin cells. These applications help you get rid of tension by providing physical and mental cleansing.
Water Therapy: The therapeutic effect of water holds an important place in the Turkish hammam. Hot water, relaxes the muscles and the helps reducing the body tension. The use of cold water, on the other hand, accelerates blood circulation and increases energy. In addition, the ritual of pouring water in a bowl is a special method to relieve stress and mental tension in the body.
Aromatherapy: The special soaps and foams used in the Turkish hammam have natural aromatherapy properties. These special scents calm the mind and help you relax. The effect of aromatherapy reduces stress hormones in the body and calms the mind. In addition, the relaxing effect of these special scents makes your hammam experience more enjoyable.
Emptying The Mind: Turkish hammam is traditionally performed in a quiet and peaceful environment. This silence helps you to clear your mind and find inner peace. The calm atmosphere of the hammam helps you to leave stress and worries behind and focus on yourself.
Massage and Physical Therapy: Massage and physical therapies applied in the Turkish hammam relax the muscles in your body and reduce stress. These practices, performed by expert masseurs, regulate the flow of energy in the body and relax the mind. Massage and physical therapies are ideal methods to relieve tension and stress in your body.
Turkish hammam is one of the effective and natural ways to get rid of stress and tension. Turkish hammam, provides physical and mental relaxation with special methods such as hot temperature and steam exposure, foam massage and bath glove application, water therapy, aromatherapy, emptying the mind, massage and physical therapies. Enjoying the traditional ritual helps you to get rid of stress and tension, find inner peace and which leads a healthier life.
Discover the benefits of getting away from stress and tension in the Turkish hammam and take time for yourself to experience this unique experience. This special care for yourself, your body and your mind improve your quality of life and helps you live a happier life.
