The Turkish hammam has its origins in the Roman baths and the traditional bathing culture of the Middle East. During the Ottoman Empire, hammams were used not only as a place of cleansing, but also as a place of social interaction and recreation. Built specifically for the sultans and courtiers, the baths are some of the finest examples of Ottoman architecture and art.
Turkish baths usually consist of three main sections: sıcaklık (hararet), ılıklık (warmth) and soğukluk (soğukluk). The sıcaklık section is where there is high temperature and humidity, and this is where sweating begins. In the warmth section, scrubs and foam massages are performed, this is also the relaxation area. The soğukluk section is used for cooling and relaxation. The interior architecture of the hammam is adorned with marble floors, domed ceilings and mosaic decorations, offering visitors a mystical atmosphere.
The Turkish bath ritual involves specific steps and traditional practices. Here are the basic steps of this ritual:
The hammam ritual starts in the temperature section. Sweating under high temperature and humidity helps to remove toxins from the body and opens the skin pores. This stage is important for the purification and relaxation of the body.
After the sweating phase, the bath attendant (tellak) starts rubbing the skin with a scrub. The scrub removes dead skin cells and dirt. This process renews and revitalizes the skin.
After the scrub, a foam massage is performed. Soapy foams are applied to the body for a soft and relaxing massage. Foam massage relaxes the muscles and provides mental relaxation.
After the foam massage, the body is washed and rinsed with warm water. This stage ensures that all dirt and soap residues are removed. The skin becomes smooth and soft after these procedures.
In the final stage, you rest in the cold section of the hammam. In this section, the body's temperature is balanced by washing with cool water. The rest period is important for the completion of the hammam ritual and for the body to re-energize.
A Turkish bath is an experience that includes not only physical cleansing, but also spiritual and mental relaxation. This centuries-old tradition remains popular in the modern world. The Turkish bath ritual purifies the body and soul, offering the opportunity to get away from the stress of daily life and to rejuvenate. In cities with historical and cultural richness such as Istanbul, visiting historical baths such as Hürrem Sultan Hamam is an excellent option for this unique experience.
