Meditative Environment: Turkish hammams are traditionally built in a calm and peaceful environment. This environment allows you to have a meditative experience. The silence of the hammam and the atmosphere illuminated by natural light relaxes your mind and makes it easier for you to achieve inner peace. Leaving mental distractions and worries behind, you get the opportunity to enjoy the present moment.
Water Therapy: In the Turkish hammam, water plays an important role for mental purification. Hot water relaxes the muscles and reduces stress, while cold water refreshes the mind with its invigorating effect. Water therapy helps to restore mental balance and calms your mind down. The ritual of pouring water with a bowl calms the mind with the sound of pouring water and its refreshing effect.
Emptying The Mind: In the Turkish hammam special area is dedicated to relax and empty your mind. You get the opportunity to stay alone in the bath and focus your mind. By disconnecting from technological devices and the outside world, you discover ways to clear your mind and find inner peace.
Aromatherapy: The natural soaps and special fragrances used in the Turkish hammam have aromatherapy properties. These fragrances, prepared with lavender, sage, mint and other natural extracts, calm the mind and support your emotional balance. With the effect of aromatherapy, you contribute to mental purification by reducing stress and anxiety.
The Effect of Temperature and Steam: Being in a Turkish hammam in an environment with high temperature and humidity is an important element for physical purification. The warmth opens up your skin and helps you to excrete toxins from your skin by making you sweat. Steam, allows the airways to be opened and breathing becomes more comfortable. In this way, you provide bodily cleansing and relaxation.
Foam Massage and Bath Glove Application: Foam massage and bath glove application in Turkish hammam are indispensable steps for bodily purification. The foam massage gently rubs and relaxes your body, while the bath glove application made with the bath glove pouch removes dead skin cells and makes your skin look fresher and smoother. By getting rid of the tension and fatigue in your body, you feel cleansed and refreshed.
Water Therapy: Hot water in the Turkish hammam relaxes the muscles and reduces stress, while cold water accelerates blood circulation in the body and increases energy. Water therapy helps to restore bodily balance and excrete toxins. The ritual of pouring water in a bowl cools and cleanses the body by balancing the effect of temperature.
Massage and Physical Therapy: Massage and physical therapies applied in the Turkish hammam provide special care for your body. Massages performed by expert masseurs relax the muscles and reduce physical tension. Physical therapies, on the other hand, regulate the flow of energy in the body and provide vitality. With these special applications, you will enjoy physical relaxation.
The Turkish hammam offers an excellent place for mental and physical purification. With special steps such as meditative environment, water therapy, mind emptying, aromatherapy, the effect of temperature and steam, foam massage, bath glove application, water therapy, massage and bodily therapies, you can rediscover yourself in the Turkish hammam and get rid of stress and tension. By experiencing this unique experience to ensure harmony between body and mind, you can find your inner peace and reach to a key point to a healthy life. Remember, taking time for yourself and relaxing your body paves the way to a more balanced and happy life.
