Hammam therapy has a long history dating back to Ancient Rome and the Ottoman Empire. In Ancient Rome, baths were used for social interaction, hygiene and treatment. During the Ottoman Empire, baths played an important role in both physical cleansing and spiritual and mental healing. Hammam therapy consists of a series of steps, including warmth, scrubbing, foam massage and coldness, which help to purify the body and mind.
Hammam therapy is usually carried out by following certain steps
Introduction and Preparation: The hammam therapy experience usually takes place in three main parts: heat, warmth and coldness. Therefore, at the beginning of the therapy, personal belongings are left behind and traditional bath attire is worn.
Temperature Section: Hammam therapy usually starts in the warmth section. In this section, a steam room with high humidity and temperature allows the skin to relax and the pores to open.
Scrub and Foam Massage: After sweating in the warmth section, a scrub and foam massage is applied by the expert staff of the hammam. The skin is cleansed with a traditional Turkish scrub glove and then deeply cleansed with a foam massage consisting of a mixture of natural soap and water.
Attention Sections: During the hammam therapy, extra interest services may also be offered. This can include hair care, face masks or body masks.
Coldness Section and Relaxation: The hammam therapy is completed in the cold section. This section is designed to balance body temperature and cool the skin. By using cold water pools or cooling rooms, the temperature in the body is lowered and the resting process begins.
Hammam therapy not only cleanses the body but also promotes mental and spiritual healing. The benefits of the therapy can include:
Hammam therapy is a unique meeting of nature and man. This ancient ritual has been used for centuries and is still valued today as a treatment that promotes healing of body, mind and spirit. The steps of hammam therapy cleanse the body while at the same time providing mental and spiritual relaxation. Therefore, the hammam therapy experience is not just a visit to a spa, but a journey of purification, bringing the body, mind and spirit back into balance.
