Modern life has become sedentary. People sit all day with little to no change in activity, and there is hardly any time to stretch or work out to warm up their muscles and relax their bodies.
Those who do take the time to work out are at risk of injuries because their muscles are stiff and knotted which also leads to soreness and discomfort.
This is where an oil massage will prove beneficial. Getting a body oil massage has an endless list of benefits that help to improve the mind and the body. Among the most popular and effective techniques is aromatherapy massage, which combines the power of essential oils with expert massage techniques to enhance both physical and mental well-being. If you are interested in knowing more about what an oil massage can do for you, read our list of the top 8 benefits it can offer you.
We all have certain parts of our body where we feel some discomfort and tension. A full body oil massage boasts certain massage techniques in combination with the use of essential oils that relax the muscles and loosen the stiffness in them to take away any muscle pain.
Chamomile and clove oil are some of the essential oils used for oil massages due to their anti-inflammatory properties. Chamomile oil also has soothing and mood-lifting properties.
When you get an essential oil massage for the body, the massage therapist puts pressure on the muscles while massaging. This encourages better blood flow which also helps expedite the healing process if there are muscle injuries along with enhancing the body’s movement and functioning.
The oils used to massage the body mostly have nourishing and hydrating properties that leave the skin feeling soft and plump. The massage also offers light exfoliation for the skin, which contributes to helping scars fade and revitalize the skin.
If you are curious about how to use a massage oil, we have some tips for you.
Do a patch test of the massage oil and wait 24 hours before using it to rule out any allergies. Avoid using it on sunburnt, or injured skin. Apply the oil on dry skin, use small amounts, and add more if needed. Use massage techniques such as long strokes on the pressure points like the neck and legs to relieve the muscles of tension.
Oil massages require applying pressure to the muscles which promotes better blood circulation in the soft tissues. In this way, massages have the ability to improve healing in the muscles, help eliminate water retention, and also improve lymphatic drainages. Resultingly, it aids in the removal of toxins from the body.
An oil massage for the body involves the use of essential oils with therapeutic properties that encourage the relaxation of the body and mind. This massage can contribute to mentally de-stressing a person, which could help with alleviating anxiety and reducing feelings of depression.
One of the oils used for this is lavender oil, known for its pain-reducing and de-stressing properties.
Oil massages are great for tackling insomnia as they include the use of lavender and peppermint oils which can bring about feelings of relaxation. Furthermore, oil massages can alleviate muscle pain, giving the body a calming feeling. In this way, they help you fall asleep more easily, and enable good quality sleep throughout the night.
Oil massages are highly effective in boosting the immune system as they ease the process of detoxification in the body. These massages can trigger the lymphatic system, resulting in it draining the waste and toxins from the body’s system which then contributes to strengthening our immunity.
Flexibility is one of the main benefits that oil massages offer. Stiffness in the muscles and joints does not just cause discomfort it also greatly limits the body’s movement. This difficulty in mobility also makes people susceptible to injuries.
The way oil massages help with this is that they include massage techniques to warm up the muscles and enhance their elasticity. As a result, it eliminates the muscles’ tightness and improves joint mobility.
At Hurrem Sultan Hammam, we make sure you get a taste of the unparalleled elegance of the Ottoman Era. Our various massage services have been curated to bring about immense relaxation so you can escape into pure serenity and come out feeling the best you have ever felt!
