Deep Cleaning: The Turkish hammam offers an environment where temperature and humidity combine. This environment allows for deep cleansing of the skin. Hot steam opens the pores and helps to remove toxins accumulated on the skin.
Opening of the Respiratory Tract: The hot and humid atmosphere of the hammam opens the respiratory tract. This can provide relief for people who are experiencing breathing problems.
Stress Reduction: The hammam is used for relaxation and stress reduction purposes. Reducing stress has positive effects on overall health.
Bath Glove: Traditionally, the pouch hand is used during a visit to the Turkish bath. This hand is used to gently remove dead skin cells. The bath glove allows the skin to regenerate.
Foam Massage: Foam massage with olive oil soap helps to cleanse the skin and increase skin blood circulation. This massage relaxes the muscles and reduces stress.
Clay Masks: Clay masks are often used in Turkish hammams. Clay helps to deeply cleanse the skin, tighten pores and correct skin tone.
Rheumatism and Muscle Aches: Turkish hammam can help relieve chronic ailments such as rheumatism and muscle aches. Sıcak buhar, kasların rahatlamasına ve ağrıların azalmasına katkı sağlar.
Skin Problems: Skin cleansing and massage of the hammam can help to heal skin problems. Hammam treatment may be recommended for skin conditions such as acne, eczema and psoriasis.
Respiratory Problems: Visits to the Turkish hammam open up the airways and contribute to the alleviation of respiratory problems. It can offer positive effects for those with asthma or allergies.
Relaxation: Turkish bath is used for mental relaxation and stress reduction purposes. This can help in restoring spiritual balance.
Meditation and Mental Tranquility: Silence and meditation provide mental peace and tranquility during a visit to the hammam. This helps to cope with stress.
The Turkish hammam, as a traditional ritual, not only cleanses the body, but is also seen as a source of health and healing. It offers many health benefits, from skin care to mental relaxation. Having this unique experience is a great way to revitalize the body and soul. But if you have health problems or need treatment, it is always important to consult with a health professional.
