Turkish Hammam is a traditional type of bath common from Middle East, Turkey to Balkans. The hammam is characterized by transitions from a room with high temperature and humidity to a cold room. These transition relaxes the body and increases circulation. Here are the positive effects of Turkish Hammam on rheumatic diseases:
Muscle Relaxant Effects: Temperature and humidity levels rise in the Turkish hammam. This can help relax the muscles and relieve muscle spasms. Rheumatic diseases often cause tension in the muscles and the Turkish hammam can relieve this tension.
Joint Flexibility and Mobility: Warmth can increase joint flexibility and improve mobility. Rheumatic diseases are characterized by joint pain and stiffness, so a Turkish hammam can help relieve these symptoms.
Improving Circulation: The heat in the Turkish hammam helps the skin surface to dilate the blood vessels. This can help increase circulation and help the body to access more oxygen and nutrients. In rheumatic diseases, it is important that the tissues are well nourished and the Turkish hammam can be beneficial in this regard.
Stress Reduction: Stress can increase the symptoms of rheumatic diseases. Turkish hammam can help you relax and reduce stress. The rituals of the hammam, such as hot water and massage, can contribute to your mental and emotional relaxation.
Elimination of Toxins: Turkish hammam can help remove toxins from the body by increasing your sweating. The accumulation of toxins can worsen the symptoms of rheumatic diseases, so this benefit is important.
However, it is important to remember that the Turkish hammam is only a complementary method in the treatment of rheumatic diseases. You should consult your doctor before making any new treatment methods or changes. You should also consider some of your personal health conditions before using the hammam, as temperature changes can be risky for some people.
In conclusion, Turkish hammam may offer many potential benefits for people with rheumatic diseases. However, it should be used in addition to treatment and in line with your doctor's recommendations. The management of rheumatic diseases requires a multiple approach and the Turkish hammam can be part of this approach.
