The Turkish hammam offers an ideal environment for thorough cleansing of the body. Temperature and steam open the pores of the skin, allowing toxins and impurities to be removed. This cleansing process helps to make the skin look healthier and fresher. In addition, the removal of dead skin and smoothing of the skin is ensured by the bathing glove application.
Turkish hammam is an effective method of relaxation and stress reduction. The warmth relaxes muscles and reduces tension and stress in the body. The humid environment in the steam room opens up the airways and helps you relax. Foam massage performed in the bath relaxes the body and calms the mind. When all these things come together, the Turkish hammam reduces stress, provides relaxation and gives a general feeling of tranquility.
Temperature and steam help to increase blood circulation in the Turkish bath. High temperature causes blood vessels to dilate and blood flow to accelerate. This allows oxygen and nutrients to be transported to each corner of the body more effectively. At the same time, more oxygen goes to the cells, promotes the excretion of toxins and the regeneration of tissues.
The steam in the Turkish hammam cleanses and opens the airways. Breathing in the steam room moisturizes the airways and helps to dissolve mucus. This is an important benefit for individuals with asthma, bronchitis and other respiratory problems. Bathing glove application and massage performed in the bath also relaxes the airways and helps you to breathe comfortably.
Turkish hammam can contribute to strengthening the immune system. High temperature and steam activate the body's defense mechanisms and activate the immune system. This can provide a stronger resistance to infections and diseases. In addition, the sweating process performed in the hammam supports the removal of toxins from the body and the detox effect.
The most important of the positive effects of Turkish hammam on health are many benefits such as thorough cleansing, relaxation, stress reduction, increased blood circulation, cleansing of the respiratory tract and strengthening of the immune system. In addition to being a traditional ritual, the Turkish hammam is also a part of a healthy lifestyle. Therefore, it is important that you take advantage of these health benefits by going to the Turkish hammam regularly.
