What Is Good for Back Pain?

What is Back Pain?

Back pain is basically a physiological phenomenon. The pain that occur in the region starting from the nape of the neck and extending to the waist are generally defined as back pain. Back pain occurs when the muscles located on both sides of the spine are strained. While some back pain recover in a short time, in some cases it cause severe pain to people and do not pass for a long time.

Causes of Back Pain

There can be many causes of back pain and this can vary from person to person. Back pain that occurs when the tensed muscles strain some nerves, can usually be caused by improper sitting and walking. In addition, reasons such as the poor quality of the bed you sleep on, standing bent over for a long time, standing too much, not doing sports or exercise, not moving for a long time, and not having a sleep pattern are important factors in the occurence of back pain.

Moreover, long-term vehicle use and the fact that your car seat is not suitable for the way you sit also causes back pain. You should adjust the setting of your car seat so that it supports your waist, back and neck.

In addition to these, the air flow from open doors, so called air draft causes the muscles systems to be stiffened which also leads to back pain.

Along with all these causes you should avoid stress which lead to severe problems throughout the body. Just as stress can be the cause of all diseases, It is a factor that triggers back pain as well.

What Causes Constant Back Pain

Back pain is divided into short-term and long-term pain. Some back pain recovers in a few days, while some back pain goes away in a few months. However, having constant back pain is an extraordinary situation. Constant back pain can also be an indication of other diseases. For this, you should go to a physical therapy or orthopedic doctor and find out the cause of your pain with blood tests, tomography, x-ray results. By following the treatment method that your doctor will apply, you can recover from your pain.

What Is Good for Back Pain?

If your back pain doesn't originate from other diseases, you can eliminate back pain by doing small exercises at home or outside by yourself. Apart from these, you need to move and walk as much as possible. To get rid of back pain, you need to make some changes in your lifestyle. If you are constantly working at a desk or on a computer, you should often get up from where you are sitting, do small exercise movements, try to relax by walking in the environment you are in. Again, apart from these movements, the main methods that are good for back pain can be listed as follows:

• Being overweight can also cause back pain. You should loose weight by doing sports and going on a diet.
• You should pay more attention to the way you sit. You should sit on an upright position.
• If your bed is uncomfortable, you should make a better bed choice.
• You should use double-shoulder backpacks instead of one-shoulder backpack. This way, you divide the weight of your backpack on your two shoulders.
• You should avoid lifting heavy loads. You should seek help moving heavy objects.

Massage For Back Pain

You went to see the doctor for your back pain but you were told there is nothing important. Then you can try to have a nice massage to get rid of your back pain. We use creams and natural mixtures that will relax the muscles systems while providing massage services and the use of such elements are extremely important. A professional massage will definitely help you relax and get rid of all your pain.

You can now reach Hürrem Sultan Hammam from: Massage Therapies